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Blount & McKenzie - Pilates Basics

Blount & McKenzie - Pilates Basics

Regular price R 18 Unit price  per 

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body’s structure.

Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment.

With clear instructions, step-by-step pictures and useful watchpoints, you can practice this easy-to-follow exercise regime at home.