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Fixx, James F. - The Complete Book of Running

Fixx, James F. - The Complete Book of Running

Regular price R 10 Unit price  per 

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.