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Fowler, Eileen - Keep Fit: Exercises for Everyone

Fowler, Eileen - Keep Fit: Exercises for Everyone

Regular price R 20 Unit price  per 

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

Eileen Fowler is one of the great names from the world of Keep Fit. With some thirty years of experience she believes that exercise is the best natural tonic for young, old, men or women. The first part of her book covers the dangers of inactivity and describes the essentials for fitness and health. There is a chapter on special exercises to improve the appearance of particular areas of the body such as neck, shoulders or ankles. Actual exercises are shown where appropriate. The second part of the book starts with an introduction to the ten exercise chapters. These chapters include routines for the family, for slimmers,for a morning routine and for those who like to exercise to music. All exercises are easy to follow, clearly illustrated and easy to follow.