Katz & Gordon - Reader's Digest: Cut your Cholesterol
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Developed by a prominent Yale physician, Live It Down Plan will help you lower your cholesterol by 30 points or more for most people in 12 week. The plan also helps tame high blood pressure, halt plaque production, improve the condition of your arteries. By following the plan your chance of having a heart attack or stroke by as much as 80 percent, while also protecting yourself against diabetes, cancer, and possibly even Alzheimer's. Lowering your cholesterol is serious business. Don't go it alone! This unique step-by-step plan shows you exactly which supplement to take, what dietary change to make, how much exercise to get, and more. Over 30 delicious recipes help you put the plan on your plate.