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Noakes, Tim - The real meal revolution

Noakes, Tim - The real meal revolution

Regular price R 60 Unit price  per 

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

A scientist, a nutritionist, and two chef-athletes - the crack squad behind Real Meal revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book are the results of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook.

* More energy

* Less (or no) cravings

* No hunger

* Weight loss

* Much better health in every aspect

* Better blood glucose and insulin readings

* Enhanced athletic performance

* Increased mental focus

* Better sleeping habits