Parragon - 100 Best ways to stay young

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

Packed with 100 great tips for age-defying longevity, shows you how to improve your diet, general health and fitness, and your attitude towards life. Covering everything from the best anti aging foods and body improving exercises to tips on natural beauty, meditation,and yoga. 30 great toning exercises, facial treatments, detox, relaxation, stress relief, mind/body connection, cooking techniques.