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Van Der Merwe, Arien, Dr. - Stress Solutions

Van Der Merwe, Arien, Dr. - Stress Solutions

Regular price R 20 Unit price  per 

Second-hand books in good condition. Images sourced from the internet. All books are cleaned before shipment/collection.

Description:

Understand and Manage Your Stress for a Balanced, Energised Life.

Stress management is essential to survival in the 21st century. Arien van der Merwe first explains the effects of stress and then presents a series of practical tools and techniques for managing stress. Her integrated approach targets the root causes of stress and shows you how to live your life with balance and energy. Stress Solutions is an effective and user-friendly guide which will help you make the inescapable stresses of daily life work for you.